Benefits of Sleeping on a Temperature-Regulating Pillow

Many people had that kind of sleep where they wake up with a stiff neck, and then spend the whole day using warm compresses. Sometimes, they even wake up with a sweaty neck and a face covered in sweat. That stiff neck can start to interrupt the routine and get so bad that you can’t even turn your head when someone calls your name. The culprit is often your pillow. You might be sleeping on its edge, which tilts your neck slightly, and when you sleep like that, your bones can get strained.

Part of the problem is that when you sleep, you’re not always aware of your body temperature; sometimes you feel cold, and other times too hot. You have no control over it, and if your pillow doesn’t have cooling features, you may wake up covered in sweat. But these issues are a thing of the past. You don’t need to torture yourself; there are many innovative solutions, and one of them is temperature-regulating pillows. What they are, how they work, and the advantages of using them will all be covered in this blog, so keep reading.

Understanding Temperature-Regulating Pillows

In this section, we will be discussing everything about these pillows. Every question that may be running through your mind right now will be answered here.

What are they? 

In simple terms, temperature-regulating pillows are the kind of pillows that can sense your body temperature. They are made in a way that allows them to adjust their temperature according to what your body needs at the moment. If you are too cold, they will warm up to keep you comfortable. If you are too hot, they will cool down, so you don’t get sweaty

How Do They Work?

Here is how they work, explained in a better way:

Cooling Gel Technology

See the blue layer? That’s the cooling gel. It works like a mini heat regulator for your head. As your body warms up, the gel absorbs and disperses heat instantly. It’s like having a built-in ice pack that adapts to you.

Phase Change Materials (PCMs)

These special materials inside the pillow are like magic sponges. When you’re hot, they absorb the extra heat, and when you’re cold, they release the stored heat. This is a visual representation of how a Phase Change Material (PCM) layer regulates temperature between your skin and the environment through a piece of apparel.

Sleep Number True Temp Pillow

You don’t need to look store to store for this kind of pillow. Sleep Number has you covered. They offer many mattresses and comfy bed options with innovative features, as well as a collection of pillows. I found one that includes a temperature-regulating feature. Below you'll find all the information on it. 

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Key Features

Here are the key features of this pillow:

• The pillow has a cool-to-the-touch cover, so it feels comfortable even if you get hot while sleeping.
• It uses 37.5® ° temperature-balancing technology with tiny volcanic sand particles that help keep you cool when you’re hot and warm when you’re cold.
• The soft fiberfill makes it feel fluffy and cozy, like a cloud, without using feathers.
• A supportive foam core keeps your head in place and allows air to flow, so you don’t overheat.
• It is made with hypoallergenic materials, which is great for people with sensitivities.
• The pillow comes in different shapes and sizes, including Classic, Contour, and Ultimate, in Standard or King, to suit various sleeping positions.
• The cover is machine washable, so its easy to clean and maintain.

Benefits of Sleep Number Temperature-Regulating Pillows

Here are the following benefits of using this pillow regularly. 

Reduces Neck Stiffness 

As discussed above, sometimes you get a stiff neck and need a warm compress. But when your pillow has this feature to automatically provide warmth, why would your neck get stiff in the first place? The pillow is also designed so that your neck won’t be pushed to the edge, no matter how much you move in your sleep.

Better Sleep Quality

When your neck feels nice and supported, every time you turn to your side, you’re met with a warm side. And if you’re already sweaty, there’s a cooler side to keep you comfortable. These features help prevent disruptions, so you won’t wake up in the middle of the night due to discomfort.

Supports Different Sleep Positions

You can sleep in any position…on your side, with your hands under your cheek, on your stomach, or on your back. You won’t experience stiffness, not even in your shoulders. Furthermore, it’s available in many shapes and sizes, so you can choose the one that fits your needs.

Allergy-Friendly

If you are allergic, meaning you sneeze or experience itching from your pillow, then the covers and your current pillows are probably the problem. That won’t be the case with these, because they are made with the softest and safest materials.

To wrap it up, your old pillows are probably made from basic materials, and if they’ve been around a while, they might be messing with your sleep more than you think. It’s important to be aware of your surroundings and keep up with innovations that can improve your well-being. This temperature-regulating pillow has helped many people achieve more relaxed and comfortable sleep. So why wait? Get this pillow and enjoy your ticket to better slumber.

SleepNumber runs an affiliate program, and we are affiliated with them. As an affiliate partner, I am excited to share this product with you. To get a discount, click on this link, and help us earn a small commission at no additional cost to you. 

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